AO: Blacktop
When: 09/09/2024
PAX:
Number of Pax: 3
Pax Names: Spaceballs, Turtlehead, Wastewater,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: mosey, ssh and a nice stretch. Then mosey to the Blacktop Calf Crusher for a round and durkins/merkins
THE app is broken. This is all I can doTHANGincreaincreasexercises as we moved from lot line to lot line increasing exercises
MARY:
ANNOUNCEMENTS:
COT: