WARMUP: mosey, ssh, stretching.
THE THANG: I got all excited for a Doom Loop(tm by Koi) beatdown, only to arrive at the AO and decide I don’t want all those hills.
Instead, we moseyed to the Stairs for calf raises and Durkins(2 rounds). Then the Picnic tables for dips, squats, and incline merkins(2 rounds)
Next- 2 rounds of rock work(curls, presses, rows)

Then suicides for 1 pax while the other did Big Boys, swap and repeat with LBCs
Next was a bear crawl/merkin/flutterkick/crunchy frog race
After that, burpees in parking spaces, adding 1 each ‘til 7. Then back with Mike Tyson’s.

Koi ran laps.

MARY: dieing Cockroaches and Alabama Prom Dates.
ANNOUNCEMENTS:
COT: