AO: Blacktop
When: 06/07/2024
PAX:
Number of Pax: 7
Pax Names: Farm Country, koi, Mall Cop, RCcola, Spaceballs, Topless, Uncle Dick,
Number of FNGS: 0
FNG Names:
QIC: Spaceballs
WARMUP: pretty standard. Ssh, tumble weeds
THE THANG: 5 rounds 10 merkins, 20 squats, 50 lbc, long parking lot lap
Rock work.
MARY: we all led an exercise.
ANNOUNCEMENTS: yes
COT:yes