WARMUP: Mosey around, racoon crawls, Emperial Walkers, arm pretzels, Moroccan Night Clubs, SSH, Weed Pickers.

THE THANG: 3 rounds of 10 for incline merkins, split squats, dips, and Step-ups.
mosey to front of church for Calf raises.
then up Killamylunga with 3 burpees at every light.
back to flag for some tabata.
3 rounds of lunges, curls, bent over rows, and LBC’s. light stretching between rounds.
MARY: we stretched.
ANNOUNCEMENTS: yep, check slack
COT: lightnings dog and torn acl