01/22/2025 - Broadway - I can’t feel my face!
WARMUP: Pre Rucked, no official warm-o-rama THE THANG: String O’ Pearls…..We rucked, PAX all took turns calling out exercises. To name a few, Lunges, Monkey jumpers, HR Merkins, Toy Soldiers…and…
Pax: Sooorie
01/21/2025 - Murph City - Man down + old Trill is back + insecurities abound…
We started with a man down as the flag merked Chicky—it was all downhill from there as I wrestled with my own insecurities in my manhood caused by king Rojas…
01/16/2025 - Radio Silence - And suddenly- we just felt like runnin
WARMUP: ran up the hill to the clubhouse for some 4 count merkins, squats, and single leg deadlifts- along with some of the classics. THE THANG: 11s in honor of…
01/09/2025 - Radio Silence - die of death
WARMUP: mosey, ssh, copperhead squats, mericans THE THANG: Roll the 16-sided die of death, do the exercises that it lands on. This die has a mind of its own and…
01/07/2025 - Murph City - Sink the ship
YHC last Q as AO Q. I felt compelled to screw up so Chick Magnet can make Murph City great again. Anywhere from jacked up cadence counts to forgetting namo…
01/01/2025 - Hurt Locker - 2025 – The Year of Choice
WARMUP: Mosey to the Buzz. Circled up in the parking lot for: 15x SSH 10x Weed Pickers 10x Imperial Walkers 5 Bent Leg Body Twists 5 OYO Good Mornings OYO…
12/27/2024 - Slab - Hero WOD for RED Friday
WARMUP: mosey, Mission, Mike Tyson’s led by Tinker, SSH, WP, SGs THE THANG: Jack Stanley Three laps as buy in 4 rounds: 8 burpees 25 Bonnie Blairs 8 exile merkins…
12/18/2024 - Broadway - Fun Stuff
WARMUP: Mosey, SSH, Arm Circles THE THANG: 150 SB Press, 150 SB Curls, 150 SB Dead Lift, 150 SB Bent Over Rows. One Pax did exercises while the other PAX…
12/11/2024 - Broadway - Milk-soaked Oreos for breakfast
WARMUP: standard with some cooper Head merkins THE THANG: ran laps around the theater and two packs carried the log at opposite directions until everyone had an opportunity. Then we…
12/05/2024 - Radio Silence - Ring of fire and fat Logs
WARMUP: standard warm up with a lap Around the park THE THANG: circle of fire with solo Log and partner log movements Then two pax carry the log and the…