We started with a man down as the flag merked Chicky—it was all downhill from there as I wrestled with my own insecurities in my manhood caused by king Rojas excellent BD last week…

WARMUP:
In Trill declared “permanent” warmo spot under the glow of the lightpost where the straggler(s) can find us

THE THANG:
We knew it was going to be a glorious day when I called 50 step ups at the pavilion — then 50 dips / 50(ish) of other things as everyone groaned

“Steroid” Murphs
1 pull up // 1 burpee // 1 squat — escalate each circuit by 1 everytime > up to 8

Partner coupon Hill work
Travel method: 🦀 walk down // 🐻 crawl up
Partner A works while Partner B travels down and does 5 star jumps and back up
Exercises = Curls // overhead press // squat // flutter kicks // chest press

MARY:
10 secs is about all Saluki had in em…

ANNOUNCEMENTS:
Blood drive, 2nd F lunch tomorrow, Sooorie had some too

COT:
Rising cock coffee and politics — what could go wrong 🤣