WARMUP: ran up the hill to the clubhouse for some 4 count merkins, squats, and single leg deadlifts- along with some of the classics.
THE THANG: 11s in honor of canoe, who’s recently turned 70! We used the main hill as our land mass of choices. Inbetween two light posts we did hand release merkins and single leg deadlifts.

After we did the Bataan death march around the tennis courts until time.

At the end we did 4 burpees to round out the 66 reps from 11s to honor canoe.
MARY: abs are made in the kitchen, not the forge.
ANNOUNCEMENTS: ton trot, and guns and hoses
COT: prayers for shrinkage and for fifth wheel as he trains for his 100 miler in April.