12/07/2024 - WoodstockRucks - Duster Q
WARMUP: -side straddle hops, imperial squawkers, weed picker, little arm circles, Michael Phelps THE THANG: -Ruck to Woodstock city church, 2 sets of rifle carry up the hill with 20…
Pax: Sooorie
12/03/2024 - Murph City - Fist Everyone
WARMUP: Mosey to Ace Hardware (~.5 mile) SS Hop Imperial Walker Prisoner Squat Toy Soldier Plank Jack Mt. Climber THE THANG: Jack Webb 1 Merkin Bear Crawl 2 parking spaces…
11/20/2024 - Broadway - Tabata supersets
Series of one minute amrap for 8 pairs of complementary exercises. Each round followed by a ruckless run around the parking lot Overhead press and high pull Squat and dead…
11/29/2024 - Blacktop - Blacktop Black Friday Beatdown Beers and Bpancakes Bonanza
WARMUP: met at Reformation for a 1.5 mile Mosey to the Blacktop AO. Then a nice stretch to start the workout THE THANG: started out with Blacktop Calftop calf raises…
11/30/2024 - WoodstockRucks - Sell the sizzle not the steak
WARMUP: a few laps around the ampatheater THE THANG: a healthy mixture of merkins, wall sits, turkey tossing, and sandbag dragging. We then rucked to the neighborhood with hills and…
11/28/2024 - Arena - Sooorie sorta sandbag and definitely not capture the sandbag thanksgiving beatdown
WARMUP: little bit of yoga moves THE THANG: did a mile and a quarter of tempo runs with equal parts rest to run. Then several team sandbag relays. ANNOUNCEMENTS: black…
11/26/2024 - Murph City - The Miracle of Father Kapaun
“More workie less talkie” says father Saluki WARMUP: run THE THANG: Murph MARY: no ANNOUNCEMENTS: Thanksgiving football, Black Friday beatdowns followed by fellowship at reformation. COT: prayers for uncertainties and…
11/21/2024 - Radio Silence - Particle Accelerator
Winter was definitely felt this morning so we began with a mozzy out of the parking lot and around half of central park ending back in the parking lot. There,…
11/14/2024 - Radio Silence - Dietz’s Determination
WARMUP: SSH, WP, sun gods, MPs, CH merkin, CH squat THE THANG: “200” meter sprint 25 burpees 25 box jumps 50 lunges 25 BBS —-5 rounds—- 400 meter sprint MARY:…
11/13/2024 - Broadway - In Honor of Staff Sergeant Travis Atkins
WARMUP: Standard warm up + the rucks/sandbags and the bernie of the hill. THE THANG: Teams of 2: rifle carry 100 ft 10 merkins, then lunge with sandbag, every 5…