AO: Radio Silence
When: 11/21/2024
PAX:
Number of Pax: 9
Pax Names: Big Chicken, CP, Dry Socket, Fifth Wheel, Hustler, P-body, Paper jam, Sooorie, The Count,
Number of FNGS: 0
FNG Names:
QIC: P-body
Winter was definitely felt this morning so we began with a mozzy out of the parking lot and around half of central park ending back in the parking lot. There, we did the-
WOR
10 SSHs
10 Copperhead Squats
10 Copperhead Merkins
5 weed pickers
10 seconds of Flamingo
The Thang
We split into two teams and each team picked a representative. One will ran all the way around central park while the other ran around the closest tennis court as many times as possible. While the representatives did this, everyone else did one of the exercises AMRAP:
Imperial walkers
Merkins
BBSs
Calf Raises
Carolina Drydocks
Once the other representative is back, that representatives team had to do the number of burpees corresponding to 5x how many times the other representative got around the circle while the other team did SSHs or Shoulder Taps.
We went through 5 rounds of this, swapping runners and team roles each time. We had some competition when it comes to tagging eachother at the end and realized running in 40 degree whether is not fun.
To finish up we did mary till time.
COT
Nano and Spicoli joined us as Sooorie shared as six-man. We balled it up and prayed it out, then whent to Waffle House for some well earned 2nd F breakfest.