WARMUP:

Mosey to Ace Hardware (~.5 mile)
SS Hop
Imperial Walker
Prisoner Squat
Toy Soldier
Plank Jack
Mt. Climber

THE THANG:

Jack Webb
1 Merkin
Bear Crawl 2 parking spaces
2 Squats Jacks
Craw Bear back to 2 parking spaces.
Increase by 1 & 2 reps until at 10 merkins & 20 squat jacks

25 LBCS
25 American Hammers

Mosey to entrance of subdivision
Merkins

Mosey back to Ace Hardware
Dips
Wall Sit

Mosey to Playground
Hold 6” on 6
25 Pull-ups
Mosey to flag
15 LBCs
20 Crunchy Frofs
15 Pull-ups at playground

MARY:

ANNOUNCEMENTS:
-Fri, Dec 20 at the Clinic: Christmas Karaoke BD

COT:
-Today’s BD in honor of Major Jason Sears (Brother-in-law of QIC)
-Saluki’s M 20-week ultrasound tomorrow
-Other Pax requested prayer for 2.0s.