WARMUP:
-side straddle hops, imperial squawkers, weed picker, little arm circles, Michael Phelps

THE THANG:
-Ruck to Woodstock city church, 2 sets of rifle carry up the hill with 20 big boys and 20 bench press at the third light pole
-Ruck back to theater and a set of 20 squats and bent rows with a set of 4 count calf raises on steps

MARY: none

ANNOUNCEMENTS:

-Must ministries has a toy shop to donate and bring a toy
-Reefs across America Veterans National Cemetery 12/12 start at 2:30 pm

COT:

-Sooorie’s high school friend passed and her hometown just lost their pillar
-passing of Duster’s Aunt Ruthie and time of healing for family
-unspoken prayer request