AO: Radio Silence

When: 12/05/2024

PAX:

Number of Pax: 6

Pax Names: Dry Socket, P-body, Sooorie, Spicoli, The Count, Wax-on,

Number of FNGS: 0

FNG Names:

QIC: Sooorie


WARMUP: standard warm up with a lap
Around the park
THE THANG: circle of fire with solo
Log and partner log movements
Then two pax carry the log and the remainder pax run the opposite direction.
Later we used wooden blocks to do speed work until end of time
MARY: is for the birds
Prayers for nano and 2.0s.

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