AO: Broadway
When: 12/18/2024
PAX:
Number of Pax: 9
Pax Names: Duster, Green Mile, Groot, Jar Jar, Mr Sparky, Picanha, Quadzilla, Sailor Moon, Sooorie,
Number of FNGS: 0
FNG Names:
QIC: Jar Jar
WARMUP: Mosey, SSH, Arm Circles
THE THANG: 150 SB Press, 150 SB Curls, 150 SB Dead Lift, 150 SB Bent Over Rows. One Pax did exercises while the other PAX ran 50 ft and did 10x squats and ran back to take over exercise. Note: Sooorie, Picana and Quadzilla went for a run in the woods.
MARY: Yes
ANNOUNCEMENTS:
COT: Prayers for Dusters Mom, Prayers for Quad and crew for this weekends race.