08/30/2023 - Broadway - What’s the name of this exercise??
WARMUP: Bernie Sanders Side Straddle Hops Copperhead squat Sun Gods Michael Phelps THE THANG: In pairs, one completes exercise while the other walks fast around loop with ruck. 100 Hand…
Pax: Sooorie
08/26/2023 - WoodstockRucks - It’s all mental!
WARMUP: short ruck and then sun gods, Michael Phelps, squats, downward dog, cobra, and hip mobility THE THANG: 1/2 Deck of cards Hearts – 8 count bodybuilders Diamond – ruck…
08/25/2023 - Kratos - BoPeep’s Birthday Beatdown
WARMUP: Mosey to the dock light post and return to the back of the clubhouse, did some stretches, then BP’s famous arm warm ups. Did a music based warm up…
08/24/2023 - Radio Silence - Iron Pax Warm Up.
Several Pax complete a 2.25 mile pre run just to get things rolling. Warm up with SSH, Hill Billy walker in honor of Lt. Dan and The Count and their…
08/22/2023 - Stockyard - Eccentric Training & Muhammad Ali
WARMORAMA SSH, Imperial Walkers, Archer Merkins, Mountain Climbers Move to the benches, drop sandbags. Hold air chair, as YHC shares some why for todays mindset: Winners choose the work they…
08/17/2023 - Radio Silence - Tea Bags
WARMUP: SSH, Weedpickers, Tumbleweeds, Sungods, Tclaps THE THANG: Mosied down to field and divided into 2 teams. Each had 50lb sandbag. Each team performed reverse Indian run, first PAX throwing…
08/11/2023 - Armory - Painz and gainz
WARMUP: short standard warm up THE THANG: 1 mile run- zone2 Then: With the giant bar (do not put it down or 15 burpee penalty) 10 reverse curls Over head…
08/10/2023 - Radio Silence - The mile that wasn’t a mile
WARMUP: The standard warm up followed by a mosey up the hill to Sooorie’s favorite hills. THE THANG: 50 Merkins 50 Squats 50 Push press (with giant nuts) Run 1…
08/09/2023 - Broadway - Painz and Gainz
WARMUP: casual mosey, side straddle Hops, weed pickers, baby arm circles and hand release merkins THE THANG: Gainz 11s of: 3 count up, 1 count pause, 3 count down sandbag…
08/08/2023 - Murph City - The attack of Trash Panda’s
WARMUP: A brisk Mosey followed by some dynamic stretching. The usual SSH, WP’s, flamingos, and a lengthy attempt at Baby Arm circles. THE THANG: 3 Let downs (pull up pause…