08/05/2023 - Slab - Back to School AO vs. AO Relay
The Armory crew captured the first ever trophy. Ran like a true relay, one PAX per team set out around the main groups. At the first cul-de-sac each pax completed…
Pax: Sooorie
08/04/2023 - Armory - Campus Tour
WARMUP: SSH Weed Picker Imperial Walker Flamingos Little Baby Ankle Circles Sun Gods Michael Phelps THE THANG: Part 1 – campus tour Brisk mosey to keep the PAX together, Q…
07/29/2023 - Black Ops - Post WSR Run
WARMUP: WSR THE THANG: run MARY: What about her? ANNOUNCEMENTS: running sucks, especially when you have foamy balls. COT: cut short by a lady breast feeding in the parking
07/29/2023 - WoodstockRucks - NASCAR in Woodstock Knoll
WARMUP: nope THE THANG: quick pace ruck through Woodstock Knoll making left turns till we make it Main St MARY: nope ANNOUNCEMENTS: few COT: prayers for Soorie’s family, Mouse Rat’s…
07/28/2023 - Kratos - Looks like an autoparts dump…..
WARMUP: mosey, ssh, imperial walkers,sungods,weedpickers THE THANG: 1 Tire Pull- PULL for distance then YELL SWITCH Inchworm merkin 2 Suicides (both pax) 3 Tread Drag (both pax) 4 Pax 1-…
07/27/2023 - Radio Silence - Ready to barf?
WARMUP: short mosey, then hill billy walkers, weed pickers, SSH, sun gods, Michael Phelps THE THANG: Divide into 2 teams. One team does as many sets as possible of 5…
07/26/2023 - Broadway - Q 3.2 – Mutual Competence
WARMUP: Introduction of the topic of mutual competence and example of holding the standard: Jocko Willink story about eating meals in officer candidate school and never allowed to look at…
07/25/2023 - Murph City - Murph
WARMUP: THE THANG: we did murph MARY: ANNOUNCEMENTS:
07/08/2023 - WoodstockRucks - This what you get when a Poker Run and a Star Course have a baby that was violated by reoccurring morning affairs.
WARMUP: The reading of instructions. THE THANG: Walk, Play Poker, Listen to Music, Move Heavy Things. MARY: never met her. ANNOUNCEMENTS: This will happen again in the winter
07/14/2023 - Armory - TMS
WARMUP: hill billy walkers, SSH, copperhead squats, copperhead merkins, weed pickers, sun god and Michael Phelps OYO THE THANG: divide into 2 groups, 1 group start with coupon exercises (50…