07/13/2023 - Radio Silence - Big Baby Boomer Beatdown
WARMUP: typical stuff THE THANG: DORA 123 then BLIMPS the Speed Ball. Skins won 2-0. Mary: Tumbleweeds to stretch out those hammies ANNOUNCEMENTS: Roamin’ Ruck, July 22, Chik-fil-a run in…
Pax: Sooorie
07/12/2023 - Broadway - Beach Boys Rule!
WARMUP: Side Straddle Hop-20 (Cadence) THE THANG: Rucked down the right side of the theater (towards keegans), rucked down Victoria lane and then bernied back up the hill back in…
07/07/2023 - Armory - Good guys dress in black
WARMUP: We started our mosey and we’re quickly interrupted by Canton PD. Apparently there was an alarm at the school and only 1 in 3 of the officers had heard…
07/06/2023 - Radio Silence - Four Corners Birthday Q w Buy-in
WARMUP: 52 2ct SSH (THEN Welcome 2 slightly late runners) Redid the 5 core principles for the new guy’s sake (thanks Sooorie!) Remaining stretch and warm-up was stepping through the…
07/05/2023 - Rattlesnake Riviera - Trash Ruck
WARMUP: Pick up your rucks. THE THANG: Ruck around downtown Canton picking up trash. Squat when you pick up any item on the ground. We collected at least 22 bags…
07/02/2023 - Redline - Running in the Morning
WARMUP: running THE THANG: running MARY: running ANNOUNCEMENTS: we ran, and will run again soon. COT: awesome.
06/30/2023 - Kratos - Ker-A-tose
100 ab exercises 3 stations 1
06/29/2023 - Radio Silence - Flippin’ Logs
WARMUP: SSH, Weedpickers, Tumbleweeds, Hillbilly Walkers THE THANG: Started with a short mosey around the courts, back to the parking lot, where we picked up our logs. Carried them down…
05/11/2023 - Arena - Birthday Q- part deux
Birthday Q May 12 is the best birthday- Team Dora on the football field 203 Merkins 116 OJ Squats 98 4-count plank jacks 60 4-count V-Ups 86 4-count Mtn Climbers…
06/28/2023 - Forge - AMRAP Natty Celebrations
WARMUP: The usual suspects + copper head merkins THE THANG: Pax were concerned with the amount of time it took to set out my board. Little did they know I…