06/27/2023 - Murph City - Murph
WARMUP: THE THANG: we did the murph MARY: ANNOUNCEMENTS:
Pax: Sooorie
06/17/2023 - WoodstockRucks - GCC003: Festina Lente
Intro Augustus Caesar was known to love the phrase: Festina Lente. In English, Hasten Slowly. Unfortunately, he’s more famous for something else. The principle was, “do it well and carefully.”…
06/14/2023 - Other - Copper Q 6/14/23 SLT
Copper Q 6/14/23 SLT WOR Mosey around the parking lot. Circle up, SSH, Weed pickers, Copperhead squats, Michael Phelps, Sun gods. The Appetizer Start with a Burpee, run two…
06/09/2023 - Armory - 🚫🦵🦵No Legs
Grab a coupon and Mosey to back of Cherokee High School. Drop the coupons and Mosey down and back up the hill just to get the heart rate up. …
06/03/2023 - WoodstockRucks - 9 Eagles
“9 EAGLES” 6 Rounds: 11 Ruck Push Ups 11 Ruck Lunges (total) 11 Ruck Overhead Press 11 Ruck Overhead Squat 11 Ruck Swings 11 Flutter Kicks (4 count ) 11…
06/01/2023 - Radio Silence - Boys And Their Toys
Man, it was good to see Dump Truck and Lt. Dan out at The Silence. And pretty cool to meet DJ Jazzy Jeff. Today was all about coupons, and we…
05/29/2023 - Murph City - Murph
1 mile run 100 pull ups 200 push ups 300 squats 1 mile
05/27/2023 - WoodstockRucks - Let’s find your baseline
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
05/27/2023 - WoodstockRucks - Let’s find your baseline
GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons. This test is comprised of the following: 1 mile weighted ruck 2 minutes…
05/23/2023 - Murph City - Merkin Mania
mosey + ssh, weed pickers, hillbillies Derkin Shuffle – 10,8,6,4,2 of derkins with shuffle along picnic tables, box jumps, and dips 11’s with pullups and burpees four square -…