GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons.
This test is comprised of the following:
1 mile weighted ruck
2 minutes of Hand Release Merkins
2 minutes of sandbag burpee toss overhead
200M farmers carry with ruck on
This is scalable but is designed to push the pax to test themselves.
We started off with a warmup/ stretching oyo
The. We got into the test starting with hand release Merkins followed by the 1 mile weighted ruck, the sandbag burpee toss overhead and wrapped it up with the farmers carry.
The pax had a good competition, especially the mile ruck where M2M and Sooorie were toe to toe.
After the test we went on a good ruck to cool down and let Sooorie lose so weight
Great mumblechatter was had and look forward to the next one.