GORUCK Baseline Functional Fitness Test otherwise known as the BFF Test and not related to Blue Falcons.

This test is comprised of the following:

1 mile weighted ruck

2 minutes of Hand Release Merkins

2 minutes of sandbag burpee toss overhead

200M farmers carry with ruck on

This is scalable but is designed to push the pax to test themselves.

We started off with a warmup/ stretching oyo

The. We got into the test starting with hand release Merkins followed by the 1 mile weighted ruck, the sandbag burpee toss overhead and wrapped it up with the farmers carry.

The pax had a good competition, especially the mile ruck where M2M and Sooorie were toe to toe.

After the test we went on a good ruck to cool down and let Sooorie lose so weight

Great mumblechatter was had and look forward to the next one.