11 Ruck Push Ups
11 Ruck Lunges (total)
11 Ruck Overhead Press
11 Ruck Overhead Squat
11 Ruck Swings
11 Flutter Kicks (4 count )
11 Mountain Climbers (4 count)
11 Ruck Plank Pull Throughs (total)
101 meter Sandbag Shoulder Carry
101 meter Sandbag Farmer Carry
Background: On the evening of March 29, 2023, two 101st Airborne Division (Air Assault) helicopters crashed in Trigg County, Kentucky. The crew members, all members of C company 6-101 Aviation Regiment, 101st Combat Aviation Brigade, were flying two HH60 Blackhawk helicopters during a routine training mission when the incident occurred. All nine soldiers who were aboard the helicopters died in the crash. All were posthumously awarded the Meritorious Service Medal, and three soldiers were posthumously promoted in a memorial service and award ceremony held in Clarksville, Tennessee on April 13.
Gone but never forgotten. Do this workout in honor of them.