AO: WoodstockRucks

When: 06/03/2023


Number of Pax: 5

Pax Names: Dropbox, Mouserat, Mouth-2-Mouth, Secret, Sooorie,

Number of FNGS: 0

FNG Names:

QIC: Dropbox


6 Rounds:

11 Ruck Push Ups

11 Ruck Lunges (total)

11 Ruck Overhead Press

11 Ruck Overhead Squat

11 Ruck Swings

11 Flutter Kicks (4 count )

11 Mountain Climbers (4 count)

11 V-Ups

11 Ruck Plank Pull Throughs (total)

101 meter Sandbag Shoulder Carry

101 meter Sandbag Farmer Carry

Ruck: 30#

Sandbag: 60#

Background: On the evening of March 29, 2023, two 101st Airborne Division (Air Assault) helicopters crashed in Trigg County, Kentucky. The crew members, all members of C company 6-101 Aviation Regiment, 101st Combat Aviation Brigade, were flying two HH60 Blackhawk helicopters during a routine training mission when the incident occurred. All nine soldiers who were aboard the helicopters died in the crash. All were posthumously awarded the Meritorious Service Medal, and three soldiers were posthumously promoted in a memorial service and award ceremony held in Clarksville, Tennessee on April 13. 

Gone but never forgotten. Do this workout in honor of them.


Leave a Comment