AO: Other

When: 06/14/2023


Number of Pax: 8

Pax Names: Baby Ruth, Copper, Maaco, Mouth-2-Mouth, Panhandle, Rest Stop, Sooorie, Tenderloin,

Number of FNGS: 0

FNG Names:

QIC: Copper

Copper Q 6/14/23 SLT


Mosey around the parking lot.

Circle up, SSH, Weed pickers, Copperhead squats, Michael Phelps, Sun gods.


The Appetizer

Start with a Burpee, run two parking spaces, do two Merkins then run back to start. Next round start with a Burpee, run four parking spaces, do four Merkins and run back. Continue until Q says to stop. After PAX were starting to modify, YHC called it and we started back over at the bottom, same thing just swapped out big boy sit ups for Merkins.


The Thang: Elevens on the stairs

Indian run to the long set of stairs by the tennis courts.

Elevens with Merkins at the bottom and big boy sit ups at the top. Each trip to the top was a different mode of transportation.

Modes of transportation up the stairs:

  1. Jog
  2. Bunny hop
  3. Lunge
  4. Squats
  5. Bear crawl
  6. Crab walk
  7. Murder bunny
  8. Berney sanders
  9. Karaoke to the right
  10. Karaoke to the left

12th man (Tendy) did Mary till Q called to recover.



Mozied back over to the parking lot where YHC call copperhead Merkins just to send it home. Finished off with everyone calling a Mary exercise.


Count off, name o’rama, and prayers were lifted.

Leave a Comment