AO: Other
When: 06/14/2023
PAX:
Number of Pax: 8
Pax Names: Baby Ruth, Copper, Maaco, Mouth-2-Mouth, Panhandle, Rest Stop, Sooorie, Tenderloin,
Number of FNGS: 0
FNG Names:
QIC: Copper
Copper Q 6/14/23 SLT
WOR
Mosey around the parking lot.
Circle up, SSH, Weed pickers, Copperhead squats, Michael Phelps, Sun gods.
The Appetizer
Start with a Burpee, run two parking spaces, do two Merkins then run back to start. Next round start with a Burpee, run four parking spaces, do four Merkins and run back. Continue until Q says to stop. After PAX were starting to modify, YHC called it and we started back over at the bottom, same thing just swapped out big boy sit ups for Merkins.
The Thang: Elevens on the stairs
Indian run to the long set of stairs by the tennis courts.
Elevens with Merkins at the bottom and big boy sit ups at the top. Each trip to the top was a different mode of transportation.
Modes of transportation up the stairs:
- Jog
- Bunny hop
- Lunge
- Squats
- Bear crawl
- Crab walk
- Murder bunny
- Berney sanders
- Karaoke to the right
- Karaoke to the left
12th man (Tendy) did Mary till Q called to recover.
Dessert
Mozied back over to the parking lot where YHC call copperhead Merkins just to send it home. Finished off with everyone calling a Mary exercise.
Count off, name o’rama, and prayers were lifted.