09/20/2022 - Murph City - Cranked to 11s
The gloom was calling…and we answered. Nice crisp morning for some pain. Had some fun with a few sets of 11s. Moseyed for a short run then circled up. Warm-o-Rama:…
Pax: Saluki
09/11/2022 - 3rd F - Pizza Water and Soggy Shorts
On the drive up to Virginia we worked on our hydration with fierce abandon. A 30 pack of “Sex in a Canoe” (that’s Coors Light for the uninformed) was no…
09/06/2022 - Murph City - What does Sooorie do for fun? Q on his Birthday
Once a year, on the glorious 6th day of September, it is rumored that the cries of PAX can be heard in the distance, as Sooorie returns to the Murph…
09/01/2022 - Arena - Mall Cop Is Injured: Who Has a Tiny Violin
So, Mall Cop has an injury. Somehow hurt my back within the last week. I blame JB for sandbag day but cannot confirm the genesis. here we are. an injured…
08/25/2022 - Arena - Brute Force Mile (almost)
WOR – Mosey with SB to football field. SSHs, Weed Pickers, Sun Gods, Copper Head Squat. The Thang 200m SB OH Carry 200m Bear Hug Carry 10 Shoulder Slams (L/R…
08/23/2022 - Murph City - For Pat
Shitting in the dark…. FYI Murph city bathrooms are open and clean I think 🤔. Be prepared to shut in the dark no lights . warmo: 1/4 mile mosey, ssh,…
08/20/2022 - WarTowne - Mall Cop’s most well planned plan
Small Cop, Super Limo and Yoshi also in attendance. Mosey to the turf for warm ups. Weed pickers, right pickers (slow weed pickers trying to touch entire palm to ground)…
08/16/2022 - Murph City - Hate Coco
Warm-0-Rama: Short mosey. 10 SS Hops. 20ish squats. Some Step-Ups. The Thang: Modified Loredo. 24 Merkins. 24 Squats. 24 reps of an Ab Exercise. 5 Pull-Ups after each exercise (15…
08/04/2022 - Arena - Fantastic 50 part II
WOR yes we warmed up 800m mosey the Thang 50 jump squats 800 meter run 50 Hand release Merkin 800 meter run 50 Monkey Humpers 800 meter run 50 BBSs…