11/01/2022 - Murph City - Gary Hobbs
Warm-o-rama: .5 mile mosey. 10 Merkins. Sun gods & Michael Phelps. 20 squats. The Thang: .25 mile Mosey – 10 Box Jumps. 15 Step-ups Right. 15 Step-Ups Left. 20 Bonnie…
Pax: Saluki
10/22/2022 - WarTowne - Crazy 88s
Crazy 88s BD Workout IPC 2021 The Thang Round 1: Burpees & Sprinting Do 8 Burpees on the sideline, sprint to the far sideline and do 8 more. Continue until…
10/19/2022 - Forge - The Drumstick
The beatdown was inspired by Drumstick. Anyone who desired to have a physique like Drummy’s participated. It is rumored that Drumstick does this workout at least once a week in…
10/18/2022 - Murph City - Dora 1-2-3
A little cold never hurt anybody. Our first Murph City this season in the mid-30s was met with a spirited group of HIMs. Felt great out in the gloom this…
10/05/2022 - Pineapple Express - Intervals at 🍍??
Mosey from lot to one loop around Mosquito Flats. Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between. Proceed to counter clockwise climbing up Van…
10/01/2022 - Chatterbox - Saturday Chaos brought to you by the Number 5
Where to start…we did a very short mozy to the parking area to take care of the warmup. A few Michael Phelps, sun gods and weed pickers and we headed…
09/29/2022 - Arena - Sandbag Day- A Fantastic Voyage
SANDBAG DAY AT THE ARENA Mosey to football field WOR: Weed Pickers, Copperhead Squat, Copperhead Merkin, Sun Gods/Michael Phelps Thang: 1 min AMRAP each of three exercises in a group,…
09/19/2022 - Apex - F3 Derby
F3 Derby Well this one was fun! Thanks to Lamb Chop, we got to push his pick-up truck uphill about 50 yards as part of today’s beatdown. After a quick…
09/22/2022 - Arena - Saluki & Pichana don’t know how to follow directions
Pax made their way to the center of the ball fields for a little warmorama near the concession stands. From there we partnered up. Partners ran together from the always…
09/21/2022 - Forge - The Queen is Dead, the King ain’t here; Long live the King.
Lizard King was absent, to begin with. There is no doubt whatever about that. We knew this because he sent YHC with the flag and his kettle bells. The register…