SANDBAG DAY AT THE ARENA

Mosey to football field

WOR: Weed Pickers, Copperhead Squat, Copperhead Merkin, Sun Gods/Michael Phelps

Thang:  1 min AMRAP each of three exercises in a group, then 1 min run up and back field length.  Rinse and repeat for 3 rounds

A- Bent Over Row, Chest Press, Over Shoulder Toss

B- Clean & Press, Curls, Kettle Swings

C- Plank Pulls, Bearhug Situps, Sandbag Slam

All to the sweet sounds of our dearly departed Coolio.  May he RIP in Gangsta’s Paradise.

Mosey back to flag.

COT- 6th man, Gekko, talked about family and leadership which led a group discussion