AO: Arena

When: 09/29/2022

PAX:

Number of Pax: 11

Pax Names: Big Papi, Brad Pitt, Driftwood, Farm Country, Gekko, Mario Kart, Mouth-2-Mouth, Picanha, Sackful, Saluki, Tinfoil,

Number of FNGS: 0

FNG Names:

QIC: Big Papi


SANDBAG DAY AT THE ARENA

Mosey to football field

WOR: Weed Pickers, Copperhead Squat, Copperhead Merkin, Sun Gods/Michael Phelps

Thang:  1 min AMRAP each of three exercises in a group, then 1 min run up and back field length.  Rinse and repeat for 3 rounds

A- Bent Over Row, Chest Press, Over Shoulder Toss

B- Clean & Press, Curls, Kettle Swings

C- Plank Pulls, Bearhug Situps, Sandbag Slam

All to the sweet sounds of our dearly departed Coolio.  May he RIP in Gangsta’s Paradise.

Mosey back to flag.

COT- 6th man, Gekko, talked about family and leadership which led a group discussion

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F3 Cherokee