AO: Pineapple Express

When: 10/05/2022

PAX:

Number of Pax: 7

Pax Names: Coco, Lars, Lexi, Saluki, Spaceballs, The Situation, Wally,

Number of FNGS: 0

FNG Names: 0

QIC: The Situation


Mosey from lot to one loop around Mosquito Flats.  Begin 2 interval laps at uncomfortable pace around Mosquito Flats, 2 mins recovery between.  Proceed to counter clockwise climbing up Van Michael trail to the 420 Climb Loop.  Begin 3 X 420 Climb loops at uncomfortable pace with 1 minute recovery between each.  Return back down to Mosquito Flats for recovery back to Flag.

Interval prize goes to Lexi who really had an uncomfortable opening lap💩 but made it through.

Prayers for Coco’s Dad and all PAX and their families.

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