12/08/2022 - Arena - Arena
We did what Arena Does! Come see for yourself Thursday
We did what Arena Does! Come see for yourself Thursday
Warm-o-rama: 10 SS Hops. 10 Copperhead Squats. 10 Imperial Walkers. 11s: Merkins. Plank Jacks. Bear Crawls and Crawl Bears between. (Penalty of 10 Squats for all PAX if one PAX…
We progressed. Men pushed themselves. PRs were achieved. Great work in the gloom fellas. As always, we honored those who have made the ultimate sacrifice in lieu of the 6.…
The morning was perfect. Not too hot, not too cold…it was just right. As many accused me of correctly, I just threw a bunch of exercises on the white board…
Warm-o-rama: Mosey including indian run to the end of the parking lot and back. SSH, weed pickers, sun gods, michael phelps The Thang: Lots of copperhead work to really “sting”…
Slippery when wet, about that base, hello Daryl…. All good options for the bb name this gloom though pull-ups in the rain is best described be the chosen name. warmo-…
Cooper Stumbled Upon Howling Monkeys Playing Dodge The Pickle! The Thang! The Cooper! 1 Lap around Parking Lot 10 Burpees 10 Squats 10 Merkins 1 Lap around Parking Lot 9…
YHC had the Q and was energized to find out there would be a Blood Moon eclipse during the middle of our workout. So I diligently got to work. Murph…
Like Motley and Merle the arena attempts to mix sandbags and running. This made our resident Murph city fanatic enraged. The unexpected 1.5miles of suicides and bernies was an unexpected…
The mumble chatter was in full force before 530. Lots of confusion regarding the need for headlamps and gloves. Mosey out of the parking lot down to the football field.…