AO: Murph City
Number of Pax: 6
Pax Names: Coco, Grimace, Harbor Freight, Saluki, Sooorie, Trill,
Number of FNGS: 0
Slippery when wet, about that base, hello Daryl…. All good options for the bb name this gloom though pull-ups in the rain is best described be the chosen name.
warmo- 1/4 mile run away from wind then in the rainy wind to taste the rain.
SSH mixed with Burpees completed when a chosen pax reaches the said reps.
thingy: 2 pull-ups to wake up the body parts. 40 flutters .
max pulls up, 40 flutters
75% of your max reps pull ups, 20 scissors aka hello Daryl as said by Coco
50% of your max pull-ups , 20 hello Daryl’s
25% of your max pull ups, 20 pickle pounders
Max out pull-ups again , 20 pickle pounders.
catch me if you can down to the gate.
50 squats, then 20 squats on said pax rep count.
mosey back a bit then into an Indian run
back to the wet bars and exfoliating mulch: 4 sets of 5 pull ups, 20 big bois w/ a cross
up to the flag for about 5 minutes of Mary.