AO: Murph City

When: 11/15/2022


Number of Pax: 6

Pax Names: Coco, Grimace, Harbor Freight, Saluki, Sooorie, Trill,

Number of FNGS: 0

FNG Names:

QIC: Trill

Slippery when wet, about that base, hello Daryl…. All good options for the bb name this gloom though pull-ups in the rain is best described be the chosen name.

warmo- 1/4 mile run away from wind then in the rainy wind to taste the rain.

SSH mixed with Burpees completed when a chosen pax reaches the said reps.

thingy: 2 pull-ups to wake up the body parts. 40 flutters .

max pulls up, 40 flutters

75% of your max reps pull ups, 20 scissors aka hello Daryl as said by Coco

50% of your max pull-ups , 20 hello Daryl’s

25% of your max pull ups, 20 pickle pounders

Max out pull-ups again , 20 pickle pounders.

catch me if you can down to the gate.

50 squats, then 20 squats on said pax rep count.
mosey back a bit then into an Indian run

back to the wet bars and exfoliating mulch: 4 sets of 5 pull ups, 20 big bois w/ a cross

up to the flag for about 5 minutes of Mary.

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