02/04/2023 - Chatterbox - Chubbs Balls on a cold morning
Warm-up: ~35 SSH (Cadence: IC) 15 Weed Pickers ~ 2 minutes of Sun Gods; big, small in both directions 25 Squats 10 Burpees OYO The Thang: We started this virgin,…
Pax: Saluki
02/02/2023 - Arena - GnH Training 2023
Pax STRETCHED OUT BEFORE 5:30!No real WOR in the effort of time. See attached pic of the GnH route map. We modified slightly and started from the home flag. Our…
01/19/2023 - Arena - Arena -BD
Mumblechatter was on point! COT : great time talking about the ups and down of life and the need to connect with other pax that can help us. F3 is…
01/09/2023 - Apex - Monday = RunDay
WOR The Thang Pearls on a string. We ran. We did some exercises.
01/17/2023 - Murph City - Giant sets, and why they matter
It twass the earlies, and moistest of mornings. The men of Murph City were warned about Sooories maniacal plan to bring gainz to the gloom, and they still showed. Standard…
01/16/2023 - Apex - Curb and Gutter
Warm-0-Rama was Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps OYO. Mosey to the loading dock for an assault, rifle carry modified to…
01/10/2023 - Murph City - Relay Race
Warm-o-rama: Indian Run to end of parking lot and back to flag. SSH, Imperial Walkers, Copper Head Merkins, Weed Pickers, sun gods The Thang: Relay Race – pax stationed at…
12/20/2022 - Murph City - Where no Murpher has gone before
Today we explored new land, well as far as I know it’s never been used before at the Murph. Grounds were nice, not too hard, nor wet or abrasive. Bathrooms…
12/06/2022 - Murph City - Sooories Late but required Backblast
We did the 12 days of Christmas See pic for reference! Fun was had by all. Rain or shine
12/15/2022 - Arena - Kodiak
Why was the Beatdown titled “Kodiak?” Well, that’s because the term Kodiak doesn’t make any sense. So every time a PAX said “kodiak,” not only was YHC triggered, but everyone…