AO: Murph City
Number of Pax: 5
Pax Names: Coco, Green Mile, Grimace, Saluki, Trill,
Number of FNGS: 0
Shitting in the dark…. FYI Murph city bathrooms are open and clean I think 🤔. Be prepared to shut in the dark no lights .
warmo: 1/4 mile mosey, ssh, sun gods, IP’s
thang: 5 rounds of 5 pull ups, 15 swing set rows, 40 flutter kicks
run to gate at end of run and back (1 mile) stopping at each light pole alternating 10 merkins and 20 squats.
50 lbc oyo
at bottom of hill 20 cross sit ups, Mario bro skip up hill, 40 flutters on top mosey back down rinse and repeat for 3 rounds
honored corporal Pat Tillman this morning….. gave up his professional football career to join the front lines defending our country ultimately sacrificing his life. Was killed trying to save his comrades.