AO: Arena

When: 08/25/2022


Number of Pax: 9

Pax Names: Climax, Driftwood, Farm Country, Jack Bauer, Mall Cop, Mario Kart, Picanha, Saluki, Tinfoil,

Number of FNGS: 0

FNG Names:


WOR – Mosey with SB to football field.  SSHs, Weed Pickers, Sun Gods, Copper Head Squat.

The Thang

200m SB OH Carry
200m Bear Hug Carry
10 Shoulder Slams (L/R = 1)
10 Merkin Pull Throughs (L/R = 1)

200m SB Lunge
200m Burden Carry (left shoulder)
20 Thrusters
20 Sandbag BBSs

200m Zercher Carry
200m Burden Run (right shoulder)
30 Lateral Hops
30 SB Flutter Kicks

200m SB OH Carry
200m Burden Sprint (bag on back)
41 SB Burpees

We made it the Zercher Carry.  The 200m SB lunge destroyed everyone.  Maybe next time.


MarioKart was 6th man.  Prayers for everyone healing from injuries.  Signup for GROWRUCK.

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