08/08/2022 - Chatterbox - Vineyard Amp at Chatterbox
Warm-A-Rama: Mosey around track then Merkins, SSH, Weedpicker, SunGods, and Michael Phelps OYO. Partner routine – Bernie Sanders down run back to bleachers for 10 dips on bleachers 50 merkins …
Pax: Saluki
08/02/2022 - Murph City - Runnin’ Up That Hill..
We fought some demogorgans today and sweated a bunch….was a great day in the gloom with the crew. Added another to the ranks as well. Warm-o-rama: Moseyed out and back…
07/21/2022 - Arena - School laps
YHC lead a portion of the pax on a circuit around the elementary school. Around d the school there were several stations consisting of LBCs/Burpees/merkins/suicides/ pull ups/ dips/ OH press…
07/18/2022 - Apex - Hungry Human Hippo
INTRO: This was my VQ, so many PAX showed up at the Apex. Much appreciated for all the support and fellowship. WARM-O-RAMA: Mosey from the flag to the E.T Booth…
07/14/2022 - Arena - JENGA!
The men of the arena bestowed the honor upon their 6 today to lead from behind. While we started strong and steadily worked through the sweltering humidity, the standard Q…
07/07/2022 - Arena - 3 miles Guaranteed!
Long Warmarama around the track. Pax complained that it was to long but then again they complain if its short! We were warm after long mosey and really just by…
07/05/2022 - Murph City - Keep on Rockin’ in the Free World
We hugged some coupons and did some thangs. Fireworks continued into the 5th of July gloom. Started by moseying downrange from the flag and back — on the way we…
07/02/2022 - Chatterbox - Happy 4th of July W/E at the OG BOX
Big showing at the Chatterbox today for the start of this holiday weekend. Like the Chatterbox of the old it was like herding kittens… chaos, chatter, disarray on top of…
06/30/2022 - Arena - i Can’t Hear You Son…
Attention, attention, this is your Q speaking, if you cannot hear me 30 yds away or by the music, obviously that is your issue Walk with bags down to field…
04/30/2022 - WarTowne - It’s NEVER too late to submit your Back Blast
A run to the Football field Warm O Rama 20 SSH IC 10 Copper Head Merkins IC 10 Copper Head Squats IC 10 Imperial Walkers IC 5 Weed Pickers…