AO: Murph City

When: 07/05/2022

PAX:

Number of Pax: 8

Pax Names: Coco, Grimace, Nesquik, Nomad, Oracle, Rojas, Saluki, Sooorie,

Number of FNGS: 0

FNG Names:

QIC: Grimace


We hugged some coupons and did some thangs. Fireworks continued into the 5th of July gloom.

Started by moseying downrange from the flag and back — on the way we circled up.

Warm-o-rama:

  • SSHs
  • Imperial Walkers
  • Sungods
  • Weed Pickers

Then we picked our rock of choice, the coupon, which became our trusty side kick for the rest of the muggy, gloomy times.

The Thang:

  • Started with 11s — pull-ups and coupon squats with a brisk run up and down to the playground in between
  • Paired up and partners did 200 Merkins (cumulative) while the other sprinted to the fabled “Speed Bump”
  • Grabbed our coupons again and did an Escalating workout from 1-10 reps each — lunge walk (Kodiak count) / curls / overhead press
  • A little bit of Mary at the end for last 2 minutes once back to the flag

COT:

  • Honored fallen serviceman Nathan H Hardy (SEAL) — great reminder about why we do what we do with the people we do it with
  • Great to hear from some of the HIMs about cool opportunities to share their faith upcoming and several prayer requests we’re prayed over
  • Ball at the end

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