The men of the arena bestowed the honor upon their 6 today to lead from behind.  While we started strong and steadily worked through the sweltering humidity, the standard Q goal of 3.0 was not met- a standard of which this Q leader can improve.  We had fun, listened to the sweet sounds of salsa music, played a bit of beatdown JENGA, then finished with adding some sexiness to our day.

Mosey

WOR (SSH, Weed pickers, Copperhead Squats, Sungods/MichaelPhelps)

1/2 mile Mosey to football field

WOD:

Round 1

Pick a Jenga piece, review white board to find exercise and do proper # reps

Run full length of field

20 SSH

Bernie Back

Repeat until all pieces were gone, lowering length of run by 10 yards each time

Round 2

Pick a Jenga piece, review white board to find exercise and do proper # reps (DOUBLE)

Run to 50 yard line

20 LBC

Bear Crawl Back

Repeat until all pieces were gone, lowering length of run by 10 yards each time

Round 3

Pick a Jenga piece, review white board to find exercise and do proper # reps (DOUBLE)

Run to 20 yard line

20 Flutter Kicks

Imperial Squat Walkers Back

Repeat until time

Return Coupons

Completed I’m too Sexy Merkin Run

COT- 6th man Saluki, FNG Frank N Beanz