Pax: Rug Burn

01/23/2022 - Catbox - 3 Amigos

Mosey to parking spaces for a cornucopia of traditional warm ups. Station 1 10 pull ups, 20 box jumps, 30 merkins Lap 10 swinging derkins, 20 dips, 30 squat jumps…

01/13/2022 - Lions Den - Leg Day

YHC heard the complaints of the Pax on slack about sore shoulders and arms and decided that a leg day was needed. Warm-O-Rama: Long mosey taking a full tour of…

01/08/2022 - Catbox - Savage

Warmo: long mosey to warm up core, various exercises The Thang: Perform the following circuit as many times as possible for 40 minutes: 5 strict form pull-ups; 10 BBS; 15…

01/04/2022 - Lions Den - Crawl into January

Small Mosey and the usual array of warm-o-rama exercises.  We used the bus lanes to provide our responsible spacing.  The length of the bear crawls and squat jumps were the…

11/06/2021 - Catbox - World Series Beatdown

After a good mosey down to the parking lot we started with the Freddie Freeman warm-up: 5 Side Straddle Hops 5 Copperhead Merkins 5 Copperhead Squats 5 Weed Pickers!! Sungods…

10/23/2021 - Catbox - I Got You Know

Pianoman, ringpop, and chicken fight were also in attendance. Warmorama SSH, Copperhead merkins, copperhead squats, weedpickers, imperial walkers The Thang 11s with merkins at the top of the hill and…

10/21/2021 - Lions Den - Crawl the Line

Warm-O-Rama SSH, Weed Picker, Tumble Weeds. Imperial Walkers, CH squats, CH merkins, sun gods, Michael Phelps The Thang 10-1 squats (everyone’s favorite) Page 1 25 Burpees, 50 Squats, 50 Big…