09/02/2021 - Lions Den - why are these my dreams?
WOR: quick little mosey around the parking lot back to the flag. 15 SSH, 6 weedpickers (which got YHC a boo), 6 tumbleweeds, 12 imperial walkers Thang: 11’s with bonnie…
WOR: quick little mosey around the parking lot back to the flag. 15 SSH, 6 weedpickers (which got YHC a boo), 6 tumbleweeds, 12 imperial walkers Thang: 11’s with bonnie…
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…
Warmorama: Mosey to gym parking lot and then back to middle of field: Disclaimer due to FNG in attendance. SSH’s, Imperial Walkers, Weed Pickers, Mummy Kicks, Weed Pickers, Sun Gods,…
Warm o Rama ssh 11 weedpickers 10 copper merkins 5 sun gods caleb dressels copper head squats the Thing modified Nolan Richardson Two Parts pax 1 exercise pax 2…
Welp… Where to start… Mosey around the cat box. SSH’s, mummy kicks, weed picker, Sun Gods, Michael Phelps, flamingo, copper headed Merkins, copper headed squats, more week pickers …
Grab coupons, mosey to catbox and drop coupons. Mosey to middle of field for warmorama The Thang (1): PB’s classic escalator. Perform exercise. Run across field and do 10 BBS’s.…
Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps The Thang: (1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom…
Warmorama: Short mosey to drive in front of FMS: 30 SSH’s; imperial walkers; weed pickers; sun gods; phelps; copperhead merkins; copperhead squats (rudly interrupted by Chops) The Thang: Kettlebell/coupon circuit.…
Warm up: Mosey to Bball courts. SSH, Copperhead Squats, Imperial Walkers, Weed Pickers (YAY!) The thang: Part 1 – 11’s on the hill. Merkins at the bottom, squats at the…
Warm Up: SSH, Weed Pickers, Copperhead Squats, Sun Gods, Michael Phelps 100 yard field, stations at 25, 50, 75, 100 yard. complete number of reps equal to the yard, run…