AO: Lions Den

When: 07/20/2021

PAX:

Number of Pax: 15

Pax Names: Backdraft, Charmin, Chops, Cookies ‘N Cream, Couch Fire, Fleetwood, Hard Drive, Hartford, Hustler, Ice T, Pie Bar, Rembrandt, Roscoe P, Rug Burn, Sweeney Todd,

Number of FNGS: 0

FNG Names:

QIC: Pie Bar


Warmorama: Short mosey to drive in front of FMS: 30 SSH’s; imperial walkers; weed pickers; sun gods; phelps; copperhead merkins; copperhead squats (rudly interrupted by Chops)

The Thang: Kettlebell/coupon circuit. We partnered up. Partner A did coupon movement while Partner B did choice of flutter kicks, BBS, or plank. Then flapjack. Then move on to next movement in circuit. At end of circuit, take lap around drive (half or full – PAX choice). Do two laps at end of second time through circuit. Do three laps at end of third time through circuit. Circuit was as follows:

  • Swings (20)
  • Curl and Press (20)
  • Derkins (20)
  • French (tricep) Press (15)
  • Bent over single arm row (10 each side)
  • Thrusters (15)
  • Carry coupon down and up stairs
  • Lieutenant Dans (10)
  • Run lap(s)

COT: Roscoe P talked about the impact of F3 on his life. Announcements were made, including about the new AO in River Green and that other AO that is apparently starting on Saturdays (haha). Prayers for said.

Naked Man Moleskin: This was a tough one – heck of a sweat from start to finish. But, the Sky Q provided the perfect amount of drizzle to cool us off while we were running our laps. Many of the PAX are closet Limp Bizkit fans, including YHC.

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