AO: Lions Den

When: 07/08/2021


Number of Pax: 14

Pax Names: Babyface, Backdraft, Blowpop, Cookies ‘N Cream, Dufresne, Ice T, Oddjob, Oracle, Pie Bar, Roscoe P, Rug Burn, Swap, Sweeney Todd,

Number of FNGS: 0

FNG Names:

QIC: Dufresne

Warm Up: SSH, Weed Pickers, Copperhead Squats, Sun Gods, Michael Phelps

100 yard field, stations at 25, 50, 75, 100 yard. complete number of reps equal to the yard, run back to start after each set, take a lap at the end

25: Merkins, Shoulder taps, Mike Tysons, Peter Parkers

50: LBC, Flutter Kicks, Big Boys, American Hammers

75: Squats, Lunges, Monkey Humpers, Imperial Walkers

100: SSH, Overhead Presses, Calf Raises, Overhead Claps

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F3 Cherokee