AO: Lions Den

When: 09/02/2021


Number of Pax: 17

Pax Names: Backdraft, Couch Fire, Drought, Dufresne, Hard Drive, Hartford, Ice T, Pie Bar, Putt Putt, Rembrandt, Roscoe P, Rug Burn, Slow Burn, SweeneyTodd, Tackleberry,

Number of FNGS: 1

FNG Names: rubber ducky

QIC: Slow Burn


quick little mosey around the parking lot back to the flag.

15 SSH, 6 weedpickers (which got YHC a boo), 6 tumbleweeds, 12 imperial walkers


11’s with bonnie blair’s and burpees

starting with 1BB and 10 burpees

once that was done and some marry was completed and the six was picked up a nice set of monkey humpers was completed and a double lap was completed for a nice cool down.

with a nice long air chair till the six was in since we weren’t going to be using our legs for the rest of the time.

once the six was in we got on our six for some crunchy frogs, WWII sit-ups, penguin crunches, and some Rosa Leta’s counted in Spanish.

with 2:30 left on the clock, we rolled over and planked till time.


This BD came to me in my sleep, so I think I’ve gotten to the point were F3 is all.

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee