Mosey to parking spaces for a cornucopia of traditional warm ups.
10 pull ups, 20 box jumps, 30 merkins
10 swinging derkins, 20 dips, 30 squat jumps
Repeat each 3 times
All exercises done with bricks and 20 reps
Squat with side raises
Side Straddle Hops with Shoulder Press
I am so happy we only had 3 at the box. 15 HIMs made the trip to Scottish Rite to bring a BD to PB. Well done Back Draft for leading the field trip.