AO: Catbox

When: 01/23/2022


Number of Pax: 3

Pax Names: Edibles, Rug Burn, Tackleberry,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry

Mosey to parking spaces for a cornucopia of traditional warm ups.

Station 1

10 pull ups, 20 box jumps, 30 merkins


10 swinging derkins, 20 dips, 30 squat jumps


Repeat each 3 times

Station 2

All exercises done with bricks and 20 reps

Crunchy Flys

Merkin Rows

Squat with side raises

Big Boys

Side Straddle Hops with Shoulder Press

I am so happy we only had 3 at the box.  15 HIMs made the trip to Scottish Rite to bring a BD to PB.  Well done Back Draft for leading the field trip.


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