AO: Lions Den

When: 10/21/2021

PAX:

Number of Pax: 17

Pax Names: Backdraft, Cookies ‘N Cream, Couch Fire, Couch Potato, Drought, Fleetwood, Hard Drive, Hartford, Ice T, Oddjob, Roscoe P, Rug Burn, Swap, Tackleberry, Twinkle Toes,

Number of FNGS: 0

FNG Names:

QIC: Tackleberry


Warm-O-Rama

SSH, Weed Picker, Tumble Weeds. Imperial Walkers, CH squats, CH merkins, sun gods, Michael Phelps

The Thang

10-1 squats (everyone’s favorite)

Page 1

25 Burpees, 50 Squats, 50 Big Boys, 50 SSH, Lap

50 Merkins, 50 Jump Squats, 50 LBC, 50 SSH, Lap

50 Mike Tysons, 50 Sumo Squats, 100 Flutters (single count), 50 SSH, Lap

Page 2

Groups of 3

Position 1 nonstop hand release merkins

Position 2 nonstop crunchy frog

traveling man: from position 1 to 2 bear crawl, from 2 to 1 Peter Parker crawl.

When the traveling man gets to position, then 2 men switch and traveling man heads towards other position.

Had to leave before COT, thanks to Ice T for leading COT.

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