SSH, Weed Picker, Tumble Weeds. Imperial Walkers, CH squats, CH merkins, sun gods, Michael Phelps
10-1 squats (everyone’s favorite)
25 Burpees, 50 Squats, 50 Big Boys, 50 SSH, Lap
50 Merkins, 50 Jump Squats, 50 LBC, 50 SSH, Lap
50 Mike Tysons, 50 Sumo Squats, 100 Flutters (single count), 50 SSH, Lap
Groups of 3
Position 1 nonstop hand release merkins
Position 2 nonstop crunchy frog
traveling man: from position 1 to 2 bear crawl, from 2 to 1 Peter Parker crawl.
When the traveling man gets to position, then 2 men switch and traveling man heads towards other position.
Had to leave before COT, thanks to Ice T for leading COT.