AO: Lions Den
When: 01/13/2022
PAX:
Number of Pax: 16
Pax Names: Backdraft, Blackhawk, Blowpop, Hard Drive, Hartford, Ice T, Odd Job, RocketMan, Roscoe P, Rug Burn, Tackleberry,
Number of FNGS: 0
FNG Names:
QIC: Scamper
YHC heard the complaints of the Pax on slack about sore shoulders and arms and decided that a leg day was needed.
Warm-O-Rama:
Long mosey taking a full tour of The Lions Den (it had been a while so YHC needed to see if anything changed), SSH, Weed Pickers, Tumbleweeds, Lunges, and Bernie Sanders to make sure the blood was pumping
The Thing:
Dora Style, 1 Partner runs the Freedom Middle School Entry Loop Hill. Partner 2 works through the exercises below:
100 – Bonnie Blairs
200 – Squats
300 – No Surrenders
400 – Flutter Kicks
500 – SSH