YHC heard the complaints of the Pax on slack about sore shoulders and arms and decided that a leg day was needed.
Long mosey taking a full tour of The Lions Den (it had been a while so YHC needed to see if anything changed), SSH, Weed Pickers, Tumbleweeds, Lunges, and Bernie Sanders to make sure the blood was pumping
Dora Style, 1 Partner runs the Freedom Middle School Entry Loop Hill. Partner 2 works through the exercises below:
100 – Bonnie Blairs
200 – Squats
300 – No Surrenders
400 – Flutter Kicks
500 – SSH