07/02/2022 - Catbox - Catbox 4 Life
Ringpop, Chicken Fight, LeFleur, and Rubber Ducky were also in attendance this morning. Warmorama. Mozy to the Pavilion. Complete each of the following exercises for 5 reps, lap, 10…
Pax: Rug Burn
06/27/2022 - Oz - You Got To Move It, Move It.
You Got To Move It, Move It If you know these guys like I do, then you know you have to keep them occupied or they start whining and complaining…
06/25/2022 - Catbox - Varsity Day
Mosey Warm-o-rama I quickly felt like Shane Falco, fumbling my cadence. Roscoe P comes in a with a comment and my cadence quickly became a Mark Sanchez butt fumble! -…
06/13/2022 - Oz - Big Bang
– Big Bang – side squats and lunges back and forth to burpees, overhead claps, merkins – ring of fire dips – alphabet leg
06/02/2022 - Lions Den - Mayhem
Warm O Rama SSH, Imperial Walkers, Weed Pickers ( required ) , Copperhead Merkins, Copperhead Squats, Sun Gods, Michael Phelps Over to Easel Mayhem Exercises in Increments of 25…
05/21/2022 - Catbox - Merkitball
Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers The Thang We got started with the Merkin Race PAX divided up to…
05/10/2022 - Lions Den - KB (er…coupon) Beatdown
Mosey to Liberty Bus Lanes and Warmo The Thang: Partner up. P1 does exercise with coupon while P2 holds plank. Flapjack then move onto next exercise in circuit. Start with…
05/07/2022 - Catbox - Catbox Basics
Mosey and Warmorama The Thang 1 (appetizer): Mosey to kitty box for 7’s. Ranger merkins on one side of volley ball court. Bear crawl to other side and do jump…
04/16/2022 - Catbox - Eggsellent BD
Started w/ a lot of mumble chatter on Slack on whether we were going to work out or not… the lightening wasn’t cooperating. Decided to give it a go and…
04/09/2022 - Catbox - Sega’s Idea Stunk
Randorama Ice T led the mosey and the warm up. One of Rosco P’s 80 2.0s led the first exercise: Suicides with a rock, paper, scissors twist with the loser…