07/15/2024 - Kodiak - Tennis Courts Were Locked but we Balled Out Anyway
The Kodiak was locked up tighter than Fort Knox this morning, so had to go with plan C after the tennis courts and stadium were a no-go. WARMUP: Weed pickers,…
Pax: Rest Stop
07/13/2024 - Hurt Locker - Day #76
WARMUP: Long mosey to the Turf Field to give time for the Pre-Ruckers to catch up; Imperial Walkers, Good Mornings, Weed Pickers, Peter Parkers and SunGods (in cadence for Duggar)..we…
07/12/2024 - Crossroads - Reverse / Backwards / Upside Down
WARMUP: Moseyed to front parking lot and completed warm-o-rama in the reverse order of my normal routine. – Sun Gods – Good mornings – Imperial Walkers – Weed Pickers -…
07/11/2024 - Safari - High rise dumpster fire
WARMUP: Mosey ruck-on. Side straddle hops are fun with a ruck on. We touched our toes, too. THE THANG: Three stations….1) duck walk under the smoke on the second story…
07/10/2024 - MorningWood - Sprinklers & Pretty Shoes
WARMUP: Some pre-ran THE THANG: The Runners – We ran..Grandmar Loop, to Curtis Rd, to Curtis Farms. When you got to Curtis Rd, turn back for the 6. When you…
07/08/2024 - Kodiak - Batwings Anyone???
WARMUP: Coupon Cary, Weed Pickers, SSH, Arm Stretch THE THANG: 10x Batwings, Bench Press, Upright Rows, Foxhole (Merkins/BBS) 20x Batwings, Dips Dancing Chilcutt, Foxhole 30x Batwings, Curls, Tricep Extensions, Foxhole…
07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
07/05/2024 - Crossroads - Meeting friends at the midpoint
WARMUP: Jog to the track, 25 four count SSHs (no problem!), 10 copper head squats (slight problem), 9 Imperial walkers, Good Mornings, Michael Phelps THE THANG: Thing 1: Friendship run.…
07/02/2024 - Paragon - Second Time’s the Charm!
Paxminer requested a re-do to mitigate the rampant fraud that appeared in the last BackBlast. We had 15. And now we have 15. Have a great
07/02/2024 - Paragon - Who Needs a Q?!?!
The dumpster fire was in its full glory with an infusion of ‘talent’ from the Kings of the North. We had 15, but the backblast shows 16. Who is the…