WARMUP: Mosey ruck-on. Side straddle hops are fun with a ruck on. We touched our toes, too.
THE THANG: Three stations….1) duck walk under the smoke on the second story (e.g. the upper parking lot) with a shovel or sledge, 2) carry a 2 1/2 donut roll up and down the stairs with squats at the top and bottom, and 3) carry a squirrel tail around the lower parking lot…. doing all the firefighter stuff. Pax wore rucks throughout the workout and worked in teams of two and rotated through the stations.
MARY: Ruck-on merkins, squat jumps, copper head squats, and batwings.
ANNOUNCEMENTS: BAHBABAB, SfN, Oxbow’s Pool Q
COT: Dandy, Oxbow’s bosses family, other pax challenges.