07/03/2024 - MorningWood - Reign of Terror is Over
WARMUP: run THE THANG: some rucked, some ran, some complained, some became legends, some were just happy to be there. MARY: pulte push has a new king ANNOUNCEMENTS: slack COT:…
Pax: Rest Stop
07/01/2024 - Hurt Locker - 1776
Quick mosey over to the football field and a quick mission statement and disclaimer, we did some of the normal warmups, but not before YHC butchered the cadence, reps, etc..but…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt DATE: 2024-06-29
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/29/2024 - Hurt Locker - How well do you know Veteran’s Park | 2.0 Scavenger Hunt
WARMUP: Mosey, stretch THE THANG: I gave PAX sheet with 50 points around Veteran’s Park. The goal was to find as many as possible. To get credit PAX had to…
06/27/2024 - Safari - Parking spots of hell
WARMUP: lil mosey, stretch, SSH’s THE THANG: traveled thru the upper parking lot using the parking spot lines to do dumb stuff MARY: no time ANNOUNCEMENTS: bhahaha, convergence, SD 2.0…
06/26/2024 - MorningWood - Slingshot engage
WARMUP: jog to start of grandmar THE THANG: jog, sprint, merkins MARY: no ANNOUNCEMENTS: slack COT: prayers for maytag, dandy, and super
06/25/2024 - Castle Black - Just do what you want…
WARMUP: Some Weed Pickers, MPhelps THE THANG: Run to each fire hydrant around Ball Ground. What started as 5 burpees per hydrant, ended with just do what ever you want.…
06/24/2024 - Hurt Locker - 42 is old and this is dumb
WARMUP: ran to the FB field and did a few IC exercises that had a “W” just for fun THE THANG: we made our way down the FB field a…
06/14/2024 - Crossroads - All 4s
WARMUP: mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO THE THANG: 4 rounds of … – 40 m of given mode…