06/03/2021 - Slab - The Plank man cometh
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
The gloom started with a mosey to start plank. With plank jacks, merkins, more running, more planks. Uphill sprints, and peter parkers were the
Warm-up: Quick mosey around the parking lot then circle up for some IC Weed Pickers, Imperial Walkers, Merkins, & Copperhead Squats. The Thang: We played a little Safari Trivia. …
Arriving at approximately 0529:59 I hopped out of the truck and hollered “Let’s Mosey!”. Departing from the flag right on schedule we mosey’d to the end of the school Road…
Warm-up After grabbing the blocks (2 per person) from our pile we moseyed to the lower lot then circled up for some IC Weed Pickers, Wind Mills, Arm Circles (Yes,…
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
White Claw, Yogi, and YHC showed up some early miles and discussed why in the world did The Weekend have a bunch of dudes wearing jock straps on their faces…
Warm-Up Run to the Kroger parking lot and circle up for some IC SSH, Weed Pickers, & Imperial Walkers The Thang The premise was pretty simple. Run to the end…
Warm-o-Rama- A quick mosey around the bus lot and the lower entrance lot, circled up for windmills, sun gods and my take on the side-straddle hops, the side-straddle hoppers “one !…
Intro: YHC was voluntold as there were no Q’s for this Monday. I joke, I was happy to give back and lead even though I didn’t know what I was…
After we grabbed our blocks we did a quick mosey then circled up for some IC exercises that included sun gods (you are welcome Duggar). The Thang We began…