AO: Hurt Locker

When: 01/11/2021

PAX:

Number of Pax: 11

Pax Names: Doubtfire, Hopper, Misty, Quagmire, Rest Stop, Super Dave, Visor, WALL-E, Wingman, Woody,

Number of FNGS: 0

FNG Names:

QIC: WALL-E


Intro:

YHC was voluntold as there were no Q’s for this Monday. I joke, I was happy to give back and lead even though I didn’t know what I was doing. As it turns out this was my VQ. Decided to take it to the field for the wall of pain, um I mean the wall of fun!

Warm-up:

Quick mosey around parking lot with 10 counts of
IC windmills
IC pickers
IC sungods (for Duggar!)
OYO Michael Phelps

The Thang:

PAX started on the goal line and the work began with step 1

Step 1: 5 burpees > bear crawl to 10yd line > 10 star jumps

Step 2: Repeat step 1 plus lunge walk to 20yd > 20 flutter kicks (kodiak count)

Step 3: Repeat steps 1-2 plus bunny hop to 30yd > 30 squats

Step 4: Repeat steps 1-3 plus karaoke to 40yd > 40 merkins

Step 5: Repeat steps 1-4 plus karaoke to 50yd > 50 LBCs

If PAX completed all 5 steps with time to spare then they could do them in decending order (all 5 steps, then all 4 steps, etc…). Misty being in beastmode I think was the only one to finish all steps to the 50yd and back. RestStop and Super Dave were right behind. I’m sure others like Woody, Quagmire, Wingman and Speedy were there too. WALL-E was bringing up the six so he couldn’t see from his vantage point.

PAX formed up with time for a 8 minute indian run around the parking lot and quick sprint back to the flag for Mary.

With a minute and a half left Super Dave called out crunchy frogs.

COT:

Continued prayers for Hombre and his entire family, Duggar and fam, Scamper/job, all those on DL.

Moleskin:

Appreciate all those that made it out (or intended to make it out) to support my VQ. Reststop brought tasty dunkin donuts coffee. Wingman and Speedy went for more running!

/end

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