Warm-up Moseyed to the field behind the middle school 4 Corners 10 Mike Tyson 20 Imperial Walkers (kodiak count) 30 Alt Shoulder Taps (kodiak count) 40 Monkey Humpers ran the…
warm-o-roma nice little mosey around the parking lot just to get those legs nice and warm, 25 SSH, 6 weedpicker, 6 tumbleweeds, 15 merkins The Thang On my wow home…
Mosey to the tennis parking lot. Warmorama – SSH, Hillbilly’s IC, Michael Phelps and Sungods OYO Catch Me if You Can. 2 laps. Partner up. Partner one run backwards while…
Welcome to another edition of Monkey Humper Wednesday! You only have 2 more chances before we pack things up for the Fall! Miyagi led a 0.0 beatdown for the PAX…
We took a nice, long warm-up route back towards the road and then through the overgrown trail leading us back towards Pink. We emerged back onto White and stopped at…
Warm-up Windmills Imperial Walkers Weed Pickers Sun Gods Michael Phelps SSH Cooper : Burpees, Merkins, Squats Moseyed to back of school and the small parking lot Start with 10 reps,…
Warm up: A quick mosey around the lot, circled up for SSH, Sun Gods, Weed Pickers and Merkins. The Thang: Mosey with Q carrying 60lb sandbag to the lower level…
C4 had to split on Monkey Humper Wednesday. Something about traveling to watch Ed Sheeran now that he started touring again. Never get in the way of a Ginger following…
Warm-Up We ran down to the football field and dropped our bags off at the goal line then circled up For some IC Warm-up exercises that I honestly can’t remember…
Warm-up: Run a quick lap then circle back to the flag to do some IC SSH, Copperhead Squats, Imperial Walkers, and Weed Pickers. The Thang: Grab the sandbag and…