12/20/2021 - Wicked Witch - Running Wild at the Witch
Being the year it was, I wanted to get back and Q at The Witch by the year anniversary of my last Q. I wanted to be in much better…
Pax: Quagmire
12/15/2021 - Kodiak - Benches N’ Rows!
I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……
11/13/2021 - Hurt Locker - Back Home Again
Had two 2.0s as well in T-Rex (Babyface) & Bocce (Cricket), both beast like their dads. It was Good to be back out at The Hurt Locker on a nice,…
10/28/2021 - Safari - The MIddle
Indian Run around parking lot and last PAX sprint to middle and perform Merkin Ladder, Upright Rows, Merkin Ladder Colt 45’s x 2 40 Rocky’s Toe Taps and run 2…
10/26/2021 - Black Ops - Blankets and Blackops and a Wish
Yeah we did some of what’s in the image some not so much lovely Blackops time, some prerunning, some shoes wet, some leaving at 0615, some at 0630, some arriving…
10/14/2021 - Safari - Harp’s Balls, Ambiance, Jugs, Grass and Oklahoma
Pre-beatdown discussion was quite blah – everyone was still asleep. Since Quag is part of this group, wasn’t sure how everyone would take to getting a little “dirty”… Ran to…
09/29/2021 - Kodiak - Jump Nope
Jump Rope turned into Jump Nope….Jack Webb….squats, dips, incline merkins, running….11s with brokins and calf raises Pella has homework…Floppy and Hombre get a room…Wall-E and Hammock get here when…
09/27/2021 - Wicked Witch - Cluster Q
Preamble: Yogi and White Claw stretching the legs out on a pre-run. WOR: Run to the bottom of Pink for some Weedpickers, Windmills, Imperial Walkers, and Hillbillies The Thang: Well…
09/16/2021 - Safari - Tour of Safari
Warm-Up Run to the Kroger parking lot and circle up for IC SSH, Weed Pickers, and Imperial Walkers The Thang We started the morning with a Route 66 of merkins…
09/11/2021 - 3rd F - 9/11 20 years later
Warm-up: Quick mosey to the middle of the field for some IC Weed Pickers, Tumble Weeds, and SSH The Thang: After a brief explanation we knocked out the following:…