AO: 3rd F

When: 09/11/2021

PAX:

Number of Pax: 8

Pax Names: Babyface, Bloodhound, Harp, Leaky, Panhandle, Quagmire, Super Dave, T-Rex,

Number of FNGS: 0

FNG Names:

QIC: Babyface


Warm-up:

Quick mosey to the middle of the field for some IC Weed Pickers, Tumble Weeds, and SSH

 

The Thang:

After a brief explanation we knocked out the following:

4 rounds – 5 stations around the field

Station 1:

  • Merkins – 66 for the 1st 3 rounds; 67 for the 4th

 

Station 2:

  • Mountain Climbers – 616 for the 1st 2 rounds; 615 for the last 2 rounds – Rubicon count shared with your partner.  Partner 1 mountain climbs while B Runs to the come on the far side of the field, switch when you return until the rep goal is met

 

Station 3:

  • Star Jumps – 31 the 1st 3 rounds; 32 on the fourth

 

Station 4:

Big Boy Sit-ups – 86 all 4 rounds

 

Station 5:

  • Burpees – 18 on the 1st 3 rounds; 17 on the 4th

 

Significance:

Station 1 – Reps added up to total passenger number killed on the airplanes – 265

Station 2 – Reps added up to the total number of people killed in the World Trade Center – 2,606

Station 3 – Reps added up to the total number of people killed at the Pentagon – 125

Station 4 – Reps added up to the total number of Firemen who lost their lives – 344

Station 5 – Reps added up to the total number of law enforcement who lost their lives – 71

5 stations in the pattern of the pentagon

4 rounds because there were 4 planes that went down that day

4  x 5 = 20 – number of years since the attack

Partner Workout because of the 2 towers that fell

 

COT:

Lots of people with Covid, Prayers all around

 

Moleskin:

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