AO: Kodiak

When: 12/15/2021

PAX:

Number of Pax: 9

Pax Names: Carmen SanDiego, Cricket, Floppy, Harp, Hombre, Homeboy, LawDog, Pitchfork, Quagmire,

Number of FNGS: 0

FNG Names:

QIC: Floppy


I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name.

We did Quarter-miles and 25 (Quarter, get it?) of every exercise.

Upper body day… chest, shoulders, bi’s & tri’s.

25 Merkins, 25 Carolina Dry Docks, 25 Partner Rows, and 25 Dips on the Benches at each station. Followed by a quarter-mile run around each made-up track. Merkins we’re regular, ranger, wide, downward and diamond.

PAX were a bit giggly about the Partner Rows. A lot of staring into each other’s eyes. Thankfully nobody was wearing boxers.

Finished in time for about 3.5 MoM.

Benches N’ Rows! Benches N’ Rows! I gotta have me more Benches N’ Rows!

https://youtu.be/xUsOJrw5PJE

Yours Truly,

– Flopmeister

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.

F3 Cherokee